Are Gaming Chairs Bad for Your Back?

For any game players who continuously stick to their gaming chairs and their desks for a long time, your lower and upper back problems can be absolutely no joke!

You might have sometimes in the past tracked down carefully to see what is the root of the problem. Is it because the desk is not high enough, or your computer is too far away? Are gaming chairs bad for your back?

If you are still confused and want to find out the answer, our article, therefore, would be a useful source to refer to. Let’s break this down!

Are Gaming Chairs Bad For Your Back?

Terribly-designed gaming chairs can stand a high chance of damaging your back, especially the non-adjustable type of chairs.

Imagine seating yourself or such a long time in the same chair without being able to adjust posture, in what way do you expect your body to react?

The body’s unchanging position will transmit some specific signals to the brain, causing the abdominal muscles to loosen and relax instead of doing its supposed job – supporting the back.

Due to the minimum support the back gets from the midriffs area, it has to take the sole responsibility in holding the body uptight. Obviously, this constant pressure will lead to lots of back problems after some time.

Be that as it may, gaming chairs might not be the vilest enemy to your back, but your poor posture is the one to blame.

If you’ve been using adjustable gaming chairs but the back pain doesn’t seem to diminish after a while, you should probably take a serious look at your sitting posture. This might be where your back pain stems from.

Typically, some common posture that can cause back pain includes slouching, hunching forward positions. Sitting in the position in which your back is overstretched and twisted over and over again will result in a muscle problem called lumbar strain.

This strain will cause ongoing pain in your lower back area and stiffen your back to the point where it would be hard for you to move comfortably in your gaming chair.

Overall, gaming chairs can be bad for your back if chosen incorrectly. However, try to consider other potential aspects that can be the cause of your back pain, such as your sitting posture.

How To Protect Your Back When Sitting On Gaming Chairs?

To stay as far away as possible from back pain, the most crucial thing to take into consideration is your posture. But what is the ideal sitting posture, and how can you achieve that?

Normally, there are no standard rules to be applied because it can be fairly variable depending on each particular back condition. But there are the few universal tips that you can keep in mind to optimize the experiences without having to endure constant back pain.

The key factor to bear in mind is the comfort level of your spine curves. They need to be well-kept and firmly supported by the gaming chair. To achieve that, make sure you pay attention to your body alignment with the chair backrest.

Although keeping the straight-line posture for a long time might be challenging and uncomfortable at first, especially if your back is used to the slouching position, just take your time to see how it goes.

Once you familiarize yourself with the new posture, your overall back condition will be remarkably improved. The abdominal muscles will be strengthened to give you maximum comfort and back protection.

Additionally, it would be best if you seat yourself evenly and comfortably across the chair while keeping it closer to the desk. Try not to perch or only sit on either side of the chairs cause that can mess with your spine curves and core muscles.

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How To Choose The Best Gaming Chairs For Your Back

As we mentioned above, any gaming chair without adjustable features is an absolute threat to your back’s health. So it’s advisable to prioritize this feature when seeking out suitable gaming chairs for your personal need.

To be more specific, the gaming chair needs to be comprised of adjustable seat height, armrest, backrest, and cushion to properly support your lower, upper back as well as your core muscles such as shoulders, hips, arms, legs.

For instance, when doing works that required intense concentration, you can sit upright pleasantly by fixing the backrest position at 100°. This backrest angle will offer ultimate supports for your spine, especially if you are in a straight-lined position for a long time.