Is sleeping on a hammock any match for a bed? Most people associate hammocks with comfort and for a good reason. They offer a quick escape from the traditional mattresses. The platforms also yield a lot of conveniences. Recall, you can prop the device indoors or outdoors. It depends on your preference.
There has, however, been a lot of contention about hammock use. Many skeptics believe that the easy-to-install beds cause back-related complications. So this begs the question, are hammocks bad for your back?
Sleep is a necessary evil because it improves health and well-being. It also raises your life’s standards. Have you ever wondered why you are more productive after a good night’s rest? Ample rest resets your mind, body, and soul. It reconditions your body to operate at optimum.
Insomniacs, however, find sleeping hard. Resting becomes an uphill task because of:
- Stress and depression
- Back- related issues
- Drug abuse
- Hormonal imbalances
Back pains, however, make the cycle endless. The situation worsens when you do not find the right treatment. Sleeping on a mattress does not make things easier.
Sleeping on the wrong mattress can injure your lower back. Continued use of the same cushion makes a bad situation worse. Remember, a low-quality mattress strains the body muscles. It also encourages poor sleeping posture, a contributing factor to spinal injuries. Lower back pains become a norm when this goes on for long.
Does using the right mattress correct the situation? Yes, it does. The bed, however, is not as effective as the indoor or outdoor hammock.
Benefits of Using the Hammock
The hammock can work wonders for your body, specifically, the back region. Medical experts say the platform:
1. Protects You from Permanent Spine Damage
Dr. Stefano encourages people to sleep flat on their backs. Doing so reduces the amount of pressure exerted on the lower back, thus fewer complications. A typical bed, however, encourages back-related illnesses to develop. Mattress users sleep on the stomach, a move that stresses the spine further.
But did you know that a hammock reverts all the above? The device is only usable when you lie flat on your back. It helps you maintain quality health without your realization.
2. Eliminates Muscle Stiffness
The hammock is of much use to Ankylosing Spondylitis patients. AS is a medical condition that causes chronic pain in the hip region. It is hard to treat illness, given that it becomes more pronounced when you use a standard bed and consume foods that encourage inflammation.
Hammock users with AS have, however, found the devices useful. Doctors recommend them too. Recall, the platforms limit the number of pressure points, thus less pain on the lower back. All you need to do is find the perfect hammock.
3. Hastens Recovery after a Major Surgery
Wounds caused by surgery take a lot of time to heal if the procedure gets performed in the back region. The healing process takes longer because there is too much pressure exerted on the lower back. A hammock, however, saves the day. It provides comfort, therefore more room for recovery. Such a component also reduces the number of pressure points on the back.
4. Is Soothing To the Soul
Back pain causes a lot of discomforts. You may never get a good night’s rest on a conventional bed. For one, the mattress you sleep on has over a dozen pressure points. Second, the mattress might be too tough on your body. But the hammock offers a quick escape. It yields comfort and even rocks you to sleep. The rock-away motions are useful when you suffer from back-related complications, given that they knock you out in seconds. Say goodbye to insomnia!
5. Encourages a Full Body Stretch
Are you aware that too much clinging makes your body muscles stiff? Most people spend three-quarters of their lifespan seated and sleeping. They hardly engage in activities that help stretch body muscles.
The hammock, therefore, lifts the veil. It is a device made for flat back use. You, when you sleep straight on your back, stretch your legs out. It is such action that causes instant relief to back pain.
Hammocks have been in use for centuries. People, however, did not find much use for them until now. Medical experts today believe the devices are ideal for lower-back treatment. These perceptions have boosted interest in hammock research and study.
The findings are encouraging because many experts are now confident that only top-quality hammocks do your body good. They promote excellent sleeping posture. You must, however, prop the device correctly. Remember, the right hanging techniques help you hoist a bed in a way that promotes comfort and balance.
Above all, the hammock is useful only if you lie at an angle. Lying flat on your back but with your head raised high yields the desired results. It is the best lower-back treatment you can get!