With meat prices rising and bank balances hanging out in the sub-basement, some less costly protein substitutions are definitely in order. Here are four talented proteins that are super cheap, super rich in nutritional value and–equally appealing–super fast to get to the table. They are canned salmon, eggs, beans and peanuts.
I have always loved eggs and pretty much ignored their bad cholesterol rap. Mainly because I just couldn’t believe such a perfect whole food package untainted by preservatives or additives could be bad for you. And sure enough, recent studies show that eggs have been tarnished with an undeserved bad cholesterol label. Officially, they are again healthy for us.
They are also one of the least expensive proteins. Not to mention one of the most versatile. A snap to put together (always good), what’s more delicious and vitamin packed than a fluffy omelet sautéed with veggies. And what protein travels better than hard-boiled eggs in their shells or in egg salad sandwiches. And what protein better serves dieters than eggs, of which two equal a petite 136 calories. (They are one of my 20 Low Cost Slimming Snacks).
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